Breakfast: One slice wholemeal toast with almond butter; small orange; green tea [good!]
Lunch: Egg and cress sandwich on wholemeal; mango slices; soy cappuccino [good]
Dinner: Thai green curry [alright]
Snacks: hot chocolate sachet; low-cal choc-muesli bar.
Today I had to make a concerted effort to not return to my binge-eating ways, which is something I will blog about in the future. I am in the process of working out where the cravings are coming from. I think a lot of it is hormonal. This issue is something I believe has held me back for a long time. Making up for bingeing by strict calorie counting the following day does not a healthy person make. Sigh.
Anyway tomorrow I plan on traipsing around wherever London wants to take me. Maybe Westminster?